An energetic + feminine way of 'cycle syncing'

An approach that favors your intuition and calls you to take back your feminine power.

This course is for you if:

You're ready to cultivate a more intuitive relationship with the way you employ self care
You know that hormones are at the foundation of your health and you're ready to begin structuring your life in a way that supports optimal female hormone health
You've wanted to get into cycle syncing but it's been too overwhelming
You want to learn more about your period and the 4 phases of the female cycle
You're interested in getting off of birth control but you don't know where to start
You're ready to embrace the feminine and cultivate a more nourishing + intimate relationship with your body
You're looking to cultivate more self love, self acceptance and self compassion
You're tired of diets that keep you rigid and dogmatic
You know there is more to your health + wellbeing than just the physical and you're interested in understanding how this translates to your cycle

In this course, Elizabeth breaks down the 4 phases of the female cycle in a way that is digestible and easy to understand. She offers advice on how to begin to harness the energies present, during each phase, as opposed to working against them. Through this approach, the body is able to relax into the cyclical shifts, while extracting the most out of each phase. Elizabeth also teaches how to use the phases as a structure for setting intention and nourishing that intention into manifestation via the energetic blueprint of the female cycle. This information is revolutionary as you begin to tune in to your most natural way of flowing through life in a sustainable + efficient way.

In the introductory course, we briefly cover supplementation. To shop the foundational supplements for optimized female hormones, you can click here.

Digital Courses + Workshops

Intro to Energetic Cycle Syncing: an 8 Part Workshop

Intro to Energetic Cycle Syncing: an 8 Part Workshop