Rachel Nussbaum

Rachel Nussbaum, L.Ac., Dipl. O.M., MAc., received her Master of Acupuncture and Master of Chinese Herbal Medicine from Southwest Acupuncture College in Boulder, Colorado. Rachel is a Colorado-licensed acupuncturist and clinical Chinese herbalist. She is also a licensed yoga instructor and is working towards becoming a teacher of Vedic meditation. Rachel is the founder of Namaha Wellness, an acupuncture and Chinese Herbal medicine practice, located in Boulder, Colorado.
Rachel is a native of Cincinnati, Ohio, and has been a resident of Colorado since 2010. She loves yoga, meditation, skiing, hiking and exploring the Mountains. Rachel’s passion for holistic healing and Traditional Chinese Medicine started when she battled with chronic fatigue syndrome, hormonal imbalance and digestives issues. She received acupuncture and took Chinese herbs regularly for two years and saw massive improvements in all of her symptoms. This gave her confidence in the effectiveness of the medicine and influenced her to become an acupuncturist and herbalist. Her mission is to use her innate healing ability to help people uncover their highest potential and understand what it means to feel well.

Where to find Rachel:

Namaha Wellness for Acupuncture, herbal consultations and Chinese Medicine wisdom

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Namaha Wellness

Services:

Acupuncture, Chinese Herbal Medicine, Shiatsu, Cupping, Moxibustion, Diet Therapy, Personal Health Management

Discount Code:

Use code "ADEPTISTACU" for 10% off your initial consultation with Rachel  

What are your western astrological signs?

Cancer Sun, Libra Rising + Leo Moon

What does 'Embodied Wellness' look like + mean to you? 

Embodied wellness means we are aligned with our body's needs and in a flow state that allows us to intuitively eat nourishing foods, practice uplifting rituals and move our body in a way that is heart-opening and invigorating. It means we have tremendous amounts of self love. It also means we don't look outside of ourselves for answers, because only we can know the unique needs of our body. When we live from this place of embodied wellness, surrendering control and trusting ourselves, our ailments and diseases tend to fall away, and life becomes more fluid.

When feeling overwhelmed or out of balance, what tools/rituals do you employ to bring yourself back to center? 

When overwhelmed or out of balance, the two main things that bring me back to myself are meditation and acupuncture. However, I try to keep myself from getting to that place of overwhelm by practicing Vedic meditation twice daily, receiving regular acupuncture treatments, taking Chinese herbal medicine, practicing yoga, going for nature walks and hiking in the Colorado mountains. I also love to light candles and palo santo to create a calming environment. I practice breathwork, eat nourishing meals and call my family and friends to feel connected. And most importantly I laugh a lot with my partner. Laughter is the best medicine :)

If you had a microphone and the whole world was listening, what would your message be? 

Learn to meditate, love yourself no matter what, relax, be present and enjoy the ride.