Welcome to Femme Balance Academy

A 5 month hormone school where women learn how to partner with their bodies, increase their energy & cultivate their feminine power.

Put the power back in your hands.

Feeling overwhelmed? Burnt out? Low mood? Dysregulated? Fatigued? Unable to take aligned action towards your dreams and aspirations? Or just overall meh?

Most women I talk to are.

They reminisce on the days they had the energy to tackle life, take risks, adopt new healthy habits and make empowering changes as needed. But now? They feel stuck, overburdened & unlike themselves.

They question if their bodies are broken and if they’ll ever feel like themselves again.

If this is you, you’re not alone.

As modern day women, we fall victim to our fast paced, achievement-focued culture, never having learnt the tools that keep us regulated and supported, and eventually…

We hit hormonal breakdown.

Femme Balance Academy exists to support women like you in achieving hormonal harmony, while simultaneously guiding and empowering you to realize your fullest potential when life is lived in partnership with your womanhood.

Women who know how to master their hormones, know how to master their lives.

Are you ready to possess the keys to having agency over your day to day experience: how you feel, the texture of your thoughts, what actions you take, how you sleep, your motivation levels, etc.

It’s not willpower… its your hormones.

Consider this:

Your hormones serve as the intricate communication network that guides the performance of every system in your body.

They shape your thoughts, emotions, energy levels, appearance and actions.

If you haven’t learnt the tools to master your hormones, you may find that they're calling the shots in your life without your say. Anxiety and mood swings anyone?

Welcome to Femme Balance Academy!

A high touch, 5 month group coaching container designed exclusively for women seeking to approach their health (and their lives) through a hormone-informed lens.

From this in depth understanding of yourself, you’ll overcome hormone-related challenges and restore your energy, while simultaneously learning how to become your own greatest healer and self advocate.

Modules:

Here is an overview of what you will be trained in and guided to implement throughout our 5 months together. This program takes a truly holistic and well-rounded approach to your hormonal health, making it incomparable to others like it.

Each month will be focused on one of the above topics, as you learn the ins and outs of what supports female physiology to flourish.

What’s included?

  • Deep training around the following: female nutrition, eliminating hormone disrupters, balancing your hormones, mind-body healing, adrenal and nervous system health, cleansing for your womanhood & menstrual cycle health

  • Access to and discounts on professional grade supplementation

  • Free access to Elizabeth’s private membership community which meets live 1x/month for a group call and/or workshop on women’s health and holistic healing. You’ll be able to access this for the 5 months that you are apart of FBA.

  • Group telegram chat to connect with other Femme Balance Members and ask questions + receive support from me

  • Grocery lists

  • Meal plans

  • Therapeutic recipes

  • PDF guides to help you implement all of the material

  • Optional guided cleanse - you’ll learn how to properly cleanse for female physiology and you’ll have the option to purchase cleanse supplement kit for a discount.

  • Intimate sisterhood - studies show that women in particular have an easier time learning and making positive shifts when supported in a group environment

A better world begins with resourced and supported women. Frankly, I believe the world needs more women like YOU with a full cup, living their purpose and sharing more of their energy with the world.

An epidemic of burnt out and overwhelmed women is a perfect way to keep patriarchal principles alive and thriving. I am committed to doing my part to shift this.

At the end of this program, you’ll have increased your capacity by 100% so that you have the energy take your life back, live your purpose and bring more of you out into this world.

It is my vision that every woman have access to the tools, teachings and healing modalities shared within this program… and it starts with you and me! It’s time to become your own greatest healer.

You’re not yourself if your hormones are imbalanced.

As a Functional Nutritionist, Holistic Women’s Health Practitioner & Women’s Mentor, my WHY for you goes much deeper.

It’s not about balancing your hormones for the sake of balancing your hormones.

This is about you having the energy and capacity to be the driver and creator of your life.

This is about you waking up everyday feeling inspired, happy and like the very best version of yourself.

This is about you having a full cup so that showing up to the things that matter most to you is automatic and easeful.

Inside of Femme Balance Academy, you will be held and supported for 5 straight months, while learning invaluable wisdom and implementing proven methods to support your health and energy as a woman.

It’s about time we as women learned how to partner with our female physiology instead of push against. Don’t you think?

I can promise you that once you learn how to do this, you’ll be able to take back control of your life, restore your energy & get back to creating the life you envision for yourself.

FAQs

  • What we haven’t been taught is that everything we experience symptom wise has a hormonal tie.

    Hormones are the chemical messengers in the body (aka the body’s communication system) that inform every system how to perform.

    Femme Balance teaches you how to decode and optimize this communication system for the very best health and life outcome!

    Whether you’ve been dealing with fatigue, digestive imbalances, acne, burn out, bloating, disconnection from your body, disconnection from your creativity, low mood, anxiety, period problems or something else, hormone regulation is essential.

  • Nope! This course is for women looking to deepen their relationship with themselves, their bodies and what it means to tend to their sacred womanhood.

    We fluctuate in and out of various symptoms throughout our lives, all of which have a hormonal tie.

    Whether you’re currently traversing some health symptoms or you’re feeling balanced at the moment, this container is for you to dive deeper than you ever have before into the world of women’s health + sacred feminine care.

  • You will receive access to Elizabeth’s support via the live group calls. If you desire deeper 1:1 support, while also getting access to Femme Balance Academy, I recommend applying for Women Who Heal, which includes access to FBA and 1:1 support.

  • This container is for women who are ready to prioritize themselves and stay on track with the group for 5 months. You should be prepared to carve out time every 2 weeks to implement something new. You’ll also have about 4 hours per month of group learning.

  • This program is application based for a few reasons. 1) There are a limited number of spots available. 2) It is important to me that the women who join us have the capacity to stay on track with the group, remain engaged, implement the teachings and contribute positive, growth oriented energy to the space.

  • Yes, if you’re eager to be apart of this program and you’re willing to put in the work to make changes in your life/health, I am more than happy to work with you!

  • Absolutely! In fact, I’ve created this space with my students and clients in mind. And while no previous work together is required, it will certainly offer you a jumpstart. This space will be deeper, more intimate and more thorough than my other spaces. You will also have the support of an aligned sisterhood to make the experience ever more enriching and transformative.

  • This space is not for women looking for a quick fix or the next “high” from opting into another coaching program. Instead, this is a space for women who understand the value of deep learning and being held in a container, coupled with action and implementation. Women who are prepared to make changes but want the aligned guidance of a mentor and the support of community. Women who have a positive growth mindset and are excited to learn how they can improve.

  • This information will benefit women at any age. It is the foundations and thorough education we were never provided as women. However, the bulk of my clients and women I serve range from ages 27-55.

  • Absolutely! The foundations I teach serve women at every stage of our unfolding.

  • There has never been a better time to resource yourself with this knowledge for before, during and after pregnancy.

  • Yes! Over the years I have had a number of postpartum women enroll in my spaces as a way to recreate their relationship with their bodies and themselves, as a new mama! I think it’s a wonderful time to learn and incorporate these foundations as you rebalance your body and tend to your healing + restoration.

The investment

The investment for Femme Balance Academy is $2,200. Payment plans are available upon request.

Once you apply, you can expect to hear back via email within 72 hours.

Don’t just take my word for it…

  • “I enrolled in this program with the intention to clear my acne and get my energy back. What I didn’t see coming is that after working with Elizabeth for about 4 months, I would get the intuition to make a career shift and pursue healing arts. It was the combination of my new learnings inside of this container and the support of a beautiful circle of women that gave me the confidence to make this leap. Of course, when I decided to trust this change and pursue something that I had been thinking about for years, my skin started to clear up. Elizabeth has a way of reflecting back to you your very best self and for that, I am so dang grateful.”

    Katie O.

  • "I signed up for Elizabeth’s program because I wanted to balance my hormones before coming off of birth control...but y'all her course is SO MUCH MORE than that. Just to clarify - it was massively healing for me in terms of hormone balancing. I removed my IUD a few months after the course finished and immediately regained my period without any issues, pain, or weird symptoms. So that was amazing and I give so much credit to Elizabeth for teaching all about cycle syncing, proper nutrition, nervous system health, plant medicine and so much more. I would have been happy just with that, but her program goes even deeper with modules on self-love, worth, balancing the masculine and feminine, feminine mysticism + more. She also includes live coaching calls which I loved because you’re able to ask questions and develop a deeper understanding of it all. Overall a beautiful program with amazing resources that I will continue to utilize in the future. Thank you Elizabeth for all you do!"

    Danielle R.

  • "I am blown away by this program! I’ve seen massive improvements in my energy, my relationship to food, my relationship to myself and how I wake up feeling about my life each day. You teach in a truly holistic way that MAKES SENSE! Thank you for your wisdom and for everything you’ve passed onto me. I know this is just the beginning of a brand new chapter for my life. I feel inspired and equipped with the tools to feel good no matter what life throws at me!"

    Amanda L.

  • “Elizabeth is such a grounded teacher. Her expertise is obvious and she has an inspired way of holding space.”

    Marissa L.

  • “Elizabeth is a stand for reclaiming the power of the divine feminine—her knowledge has been invaluable on my healing journey and will continue to serve me for the rest of my life.”

    Brooke P.

Why Femme Balance?

This program weaves together all of my work from the past decade of exploring and supporting women and our pathways to healing.

You will be leaving this container a different woman that when you stepped in… I can promise you that.

Resourced, confident, empowered, clear and having reached your goals.

With 10 years of experience in the functional and alternative healing space, I’ve gone through many metamorphoses, both as an individual and as a practitioner. I’ve explored countless “trends,” diets and biohacking practices and healing modalities only to find myself consistently brought back to these core elements that enable female physiology to flourish. 

In this 5 month group coaching program, we will be exploring and implementing these tried and true methods, for supporting and optimizing female wellbeing. Together, an intimate group of us will journey together as we learn how to effectively tend to female hormonal health and become our own greatest healer and advocate.